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Story Behind Holt Health and Fitness

Founder Jarrod Holt, saw a significant gap in the lack of understanding, expertise, and specialization, with the health and fitness of aging adults (those aged 50+)


In September 2022 Jarrod founded Holt Health and Fitness making it his mission to assist this population in achieving their health and fitness goals thereby proving to his clientele that it's never too late to start working towards living your best life. 

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Holt Health and Fitness LLC provides the following services to clients in the Northern  Denver Metro Region including Thornton, Broomfield, Westminister, Brighton, Lafayette, Boulder

-InHome Personal Training 

-InHome Therapeutic Bodywork 

-Small and Large Group Sessions

-Holt Health and Fitness Virtual Training App

 We specialize in working with adults aged 50 and above. Holt Health and Fitness works with over 100 individual clients each presenting a wide variety of needs and goals. From personal training to therapeutic bodywork. We have been able to assist many of his clients in regaining or discovering their best health and happiness. 

Click the link(s) below to see the potential life benefits Holt Health and Fitness can provide you in your life




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