Jarrod HoltMay 6Benefits of Weightlifting for Management of Arthritis Arthritis, characterized by joint pain and stiffness, can significantly impact one's quality of life. However, incorporating weight...
Jarrod HoltMay 1, 2023OsteoporosisOsteoporosis is the decay of bone density within the body. This weakened bone density predisposes the individual to fractures most...
Jarrod HoltDec 15, 2022Everything about New Years ResolutionsAh, the beginning of a new year. A time filled with new ambitions, plans, goals, and a clean slate or fresh start if you will. Most of us...
Jarrod HoltDec 15, 2022Winter Nutrition GuideAs we enter the heart of winter again, we are faced with the cold and flu season. It’s more important right now than ever to get on top...
Jarrod HoltNov 30, 2022Sarcopenia and Holy Grail of Youth (AKA Resistance Training)Did you know that every single year after the age of 60 you lose 3% of your muscle mass? This loss of muscle mass is medically known as...