As we age, maintaining flexibility becomes increasingly important, especially for activities like golf that require a wide range of...

10 Common Fitness Misconceptions 1. Spot Reduction is Possible Many people believe that they can lose fat in specific areas of their body...

This month's blog post will provide you with insight into supplements that can provide the most benefit for our general health and...

Ah, the beginning of a new year. A time filled with new ambitions, plans, goals, and a clean slate or fresh start if you will. Most of us...

Arthritis, characterized by joint pain and stiffness, can significantly impact one's quality of life. However, incorporating weight...

Osteoporosis is the decay of bone density within the body. This weakened bone density predisposes the individual to fractures most...

As we enter the heart of winter again, we are faced with the cold and flu season. It’s more important right now than ever to get on top...

Did you know that every single year after the age of 60 you lose 3% of your muscle mass? This loss of muscle mass is medically known as...