Benefits of Weightlifting for Management of Arthritis
Arthritis, characterized by joint pain and stiffness, can significantly impact one's quality of life. However, incorporating weight...
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Jarrod Holt
May 1, 2023
Osteoporosis
Osteoporosis is the decay of bone density within the body. This weakened bone density predisposes the individual to fractures most...
Jarrod Holt
Dec 15, 2022
Everything about New Years Resolutions
Ah, the beginning of a new year. A time filled with new ambitions, plans, goals, and a clean slate or fresh start if you will. Most of us...
Jarrod Holt
Dec 15, 2022
Winter Nutrition Guide
As we enter the heart of winter again, we are faced with the cold and flu season. It’s more important right now than ever to get on top...
Jarrod Holt
Nov 30, 2022
Sarcopenia and Holy Grail of Youth (AKA Resistance Training)
Did you know that every single year after the age of 60 you lose 3% of your muscle mass? This loss of muscle mass is medically known as...
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