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Functional Fitness 

Holt Health and Fitness offers Functional Fitness a class dedicated to

-improving full body strength

-balance

-flexibility 

Functional Fitness is suitable for all ability levels and utilizes resistance bands, exercise mats, and light weights all provided to you 

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Every Monday and Tuesday at 9am located in HTC aerobics room

Reach out to Jarrod directly for further inquiries!

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