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Corrective Exercise

What is Corrective Exercise? It is combining the knowledge of anatomy and biomechanics to assess muscular, and postural strengths and weaknesses. All to reduce the risk of injury and combat current ailments. 

As your trainer, I will provide foolproof exercises to strengthen not only your muscles but your body as well. 

Have you recently had surgery? Corrective exercise will help you regain strength after surgery. 

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