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First name
*
Last name
*
Fitness/Health Goal #1
*
Fitness/Health Goal #2
*
Fitness/Health Goal #3
*
Equipment Access
*
Dumbbells
Exercise Bench
Barbell
Foam Yoga Block
Exercise Ball
Medicine Ball
Pullup Bar
Treadmill
Stationary Bike
Elliptical
Mini Resistance Bands (Provided by massage therapist)
Tell me about your exercise history and experience
*
What is your ideal and attainable workout duration
*
30 minutes
45 minutes
60 minutes
Besides exercise, what are other aspects of health you could improve on?
Sleep (quality and quantity)
Nutrition
Stress level
None of above
Other
Anything else you would like your new personal trainer to know about you?
I'm ready to transform my health and life!
*
Yes!
You better click the option above
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