All About Supplements

This month's blog post will provide you with insight into supplements that can provide the most benefit for our general health and wellness.

Disclaimer: This article is meant to provide education regarding the following supplements and is not medical advice please always consult with your physician.

If interested in learning further regarding brands or have more specific questions please contact me.

Vitamin D3

Quick Facts:

42% of Americans are deficient

Best absorbed when taken in the morning and with fat and Vitamin K2

Typical Dosage: 5000IU

Benefits:

• Bone Health

• Immune Function

• Muscle Function

• Mood Regulation

• Cardiovascular Health

• Diabetes Management

  
  

Magnesium

Quick facts:

50% of Americans are deficient

Best absorbed when taken with or after dinner

Typical Dosage: 350-500mg

Benefits:

• Supports Muscle Function

• Energy Production

• Nervous System Regulation

• Anti-Inflammatory Properties

• Improves Sleep Quality

• Mood Enhancement

  
  

Zinc

Quick facts:

Taking 15mg of zinc at the onset of a cold can shorten the duration of symptoms by up to 2 days

Best absorbed with a large meal

Benefits:

• Immune System Support

• Wound Healing

• Antioxidant Properties

• Supports Growth and Development

• Enhances Taste and Smell

• Hormonal Regulation

Omega-3 Fatty Acids

Quick Facts:

66% of American Adults and 95% of American Youth are deficient

Typical Dosage: 250 EPA and 500 DHA

Best Absorbed with a meal consisting of healthy fats

Benefits

• Lower blood pressure

• Prevent plaque buildup

• Brain Function

• Mood regulation

• Skin health

• Eye function and health

• Joint health

Electrolytes

Quick Facts:

Electrolytes are vital minerals required for body function including sodium, potassium, chloride, calcium

Benefits

• Enhance Hydration

• Nerve Function

• Muscle Function

• pH Balance

• Blood Pressure Regulation

• Recovery from Exercise

  
  
  
  
  
  

  Thank you for your interest in the pursuit of enhanced health!